Dairy & Eggs · Nutrition facts

Strawberry Parfait

308 kcal per 100 g, with 2.6 g protein, 46.2 g carbs and 11.5 g fat. Full micronutrients and serving info below.

Serving: 0.125 PARFAIT (78 g)
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Strawberry ParfaitNutri-Score ECompare
Amount

Showing values for 100 g

308 kcal
Calories
15% of a 2000 kcal day
2.6 g
Protein
3% of calories
46.2 g
Carbs
62% of calories
11.5 g
Fat
35% of calories
Macro split
Protein 3%Carbs 62%Fat 35%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar33.3g
Saturated fat7.7g38% DV
Trans fat0g
Cholesterol19mg6% DV
Sodium333.3mg14% DV
Potassium56mg1% DV
Calcium0mg0% DV
Iron1.4mg8% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0078742329208 · Data last verified:

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0078742329208

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Common questions

How many calories are in Strawberry Parfait?

Strawberry Parfait has 308 kcal per 100 g. One serving (78 g) is about 240 kcal.

How much protein is in Strawberry Parfait?

Strawberry Parfait contains 2.6 g of protein per 100 g — about 2 g per 78 g serving.

Is Strawberry Parfait high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 72% of its carbohydrates.

Is Strawberry Parfait high in saturated fat?

It has 7.7 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Why does Strawberry Parfait have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (33.3 g), saturated fat (7.7 g). Overall that places it in band E.

How much Strawberry Parfait is 100 calories?

About 32 g of Strawberry Parfait equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Strawberry Parfait a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

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