Dairy & Eggs · Nutrition facts

Mozzarella Sticks

304 kcal per 100 g, with 16.1 g protein, 22.1 g carbs and 16.6 g fat. Full micronutrients and serving info below.

High protein
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Mozzarella SticksNutri-Score DCompare
Amount

Showing values for 100 g

304 kcal
Calories
15% of a 2000 kcal day
16.1 g
Protein
21% of calories
22.1 g
Carbs
29% of calories
16.6 g
Fat
50% of calories
Macro split
Protein 21%Carbs 29%Fat 50%

Nutrition facts

per 100 g
Fiber0.9g3% DV
Sugar0.7g
Saturated fat9.1g45% DV
Sodium600mg26% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8715822000139 · Data last verified:

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Barcode

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8715822000139

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Common questions

How many calories are in Mozzarella Sticks?

Mozzarella Sticks has 304 kcal per 100 g.

How much protein is in Mozzarella Sticks?

Mozzarella Sticks contains 16.1 g of protein per 100 g.

Is Mozzarella Sticks a good source of protein?

Yes — 16.1 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

Is Mozzarella Sticks low in sugar?

Yes — only 0.7 g of sugar per 100 g. Most of its 22.1 g of carbs come from starch and fiber rather than sugar.

Is Mozzarella Sticks high in saturated fat?

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Is Mozzarella Sticks high in sodium?

Yes — 600 mg of sodium per 100 g, about 26% of the daily value.

Why does Mozzarella Sticks have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (600 mg); points in favor come from protein (16.1 g). Overall that places it in band D.

How much Mozzarella Sticks is 100 calories?

About 33 g of Mozzarella Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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