Dairy & Eggs · Nutrition facts

Evaporated Filled Milk

by Iberia

358 kcal per 100 g, with 16.7 g protein, 25 g carbs and 20.8 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Evaporated Filled MilkNutri-Score DCompare
Amount

Showing values for 100 g

358 kcal
Calories
18% of a 2000 kcal day
16.7 g
Protein
19% of calories
25 g
Carbs
28% of calories
20.8 g
Fat
53% of calories
Macro split
Protein 19%Carbs 28%Fat 53%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar25g
Saturated fat8.3g42% DV
Sodium258.3mg11% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0075669197057 · Data last verified:

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0075669197057

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Common questions

How many calories are in Evaporated Filled Milk?

Evaporated Filled Milk by Iberia has 358 kcal per 100 g.

How much protein is in Evaporated Filled Milk?

Evaporated Filled Milk contains 16.7 g of protein per 100 g.

Is Evaporated Filled Milk a good source of protein?

Yes — 16.7 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Is Evaporated Filled Milk high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Evaporated Filled Milk high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Why does Evaporated Filled Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (358 kcal), sugar (25 g), saturated fat (8.3 g); points in favor come from protein (16.7 g). Overall that places it in band D.

How much Evaporated Filled Milk is 100 calories?

About 28 g of Evaporated Filled Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Evaporated Filled Milk high in calories?

Yes — 358 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 179 kcal.

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