Jalapeno Cheese Sticks

Jalapeno Cheese Sticks has 344 kcal per 100 g.

Jalapeno Cheese Sticks contains 13.3 g of protein per 100 g.

Yes — 13.3 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — only 1.1 g of sugar per 100 g. Most of its 30 g of carbs come from starch and fiber rather than sugar.

It has 7.8 g of saturated fat per 100 g — 39% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.8 g), sodium (422.2 mg); points in favor come from protein (13.3 g). Overall that places it in band C.

About 29 g of Jalapeno Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 1.1 g sugar and 18.9 g fat (7.8 g saturated). Fat provides 50% of its calories, so portion size matters most here.