Deli'cheese Fol Épi

Deli'cheese Fol Épi by Deli'Cheese, Fol Epi, Savencia has 344 kcal per 100 g. One serving (100 g) is about 344 kcal.

Deli'cheese Fol Épi contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Yes — only 0.8 g of sugar per 100 g. Most of its 23 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10 g), sodium (400 mg); points in favor come from protein (15 g). Overall that places it in band D.

About 29 g of Deli'cheese Fol Épi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 0.8 g sugar and 21 g fat (10 g saturated). Fat provides 55% of its calories, so portion size matters most here.