Sandwich Old Amsterdam

Sandwich Old Amsterdam by Albert Heijn has 294 kcal per 100 g. One serving (120 g) is about 353 kcal.

Sandwich Old Amsterdam contains 14 g of protein per 100 g — about 16.8 g per 120 g serving.

Yes — 14 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 0.9 g of sugar per 100 g. Most of its 19 g of carbs come from starch and fiber rather than sugar.

It has 6.9 g of saturated fat per 100 g — 34% of the daily value, which counts as high.

It provides 4.5 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.9 g), sodium (405 mg); points in favor come from fiber (4.5 g), protein (14 g). Overall that places it in band C.

About 34 g of Sandwich Old Amsterdam equals 100 kcal.