Breaded Mozzarella Cheese Sticks

Breaded Mozzarella Cheese Sticks by Trader Joe's has 338 kcal per 100 g. One serving (77 g) is about 260 kcal.

Breaded Mozzarella Cheese Sticks contains 16.9 g of protein per 100 g — about 13 g per 77 g serving.

Yes — 16.9 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — only 1.3 g of sugar per 100 g. Most of its 23.4 g of carbs come from starch and fiber rather than sugar.

It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — 623.4 mg of sodium per 100 g, about 27% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (9.1 g), sodium (623.4 mg); points in favor come from protein (16.9 g). Overall that places it in band D.

About 30 g of Breaded Mozzarella Cheese Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.