Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3250391302116 · Data last verified:
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Common questions
How many calories are in Moules À La Catalane?
Moules À La Catalane by Odyssée has 70 kcal per 100 g. One serving (25 g) is about 18 kcal.
How much protein is in Moules À La Catalane?
Moules À La Catalane contains 8.4 g of protein per 100 g — about 2.1 g per 25 g serving.
Why does Moules À La Catalane have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (440 mg); points in favor come from protein (8.4 g). Overall that places it in band A.
How much Moules À La Catalane is 100 calories?
About 143 g of Moules À La Catalane equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Moules À La Catalane a good source of iron?
It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Moules À La Catalane a good source of vitamin C?
It is a moderate source: 7.6 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Moules À La Catalane high in sugar or fat?
Per 100 g it has 3 g sugar and 1.5 g fat (0.4 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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