Other · Nutrition facts

Miso Paste

90 kcal per 100 g, with 5 g protein, 10.1 g carbs and 2.4 g fat. Full micronutrients and serving info below.

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Miso PasteNutri-Score CCompare
Amount

Showing values for 100 g

90 kcal
Calories
4% of a 2000 kcal day
5 g
Protein
24% of calories
10.1 g
Carbs
49% of calories
2.4 g
Fat
27% of calories
Macro split
Protein 24%Carbs 49%Fat 27%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium1504.2mg65% DV
Potassium125.8mg3% DV
Calcium31.8mg2% DV
Iron1mg6% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5063334024628 · Data last verified:

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5063334024628

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Common questions

How many calories are in Miso Paste?

Miso Paste by Sainsburys has 90 kcal per 100 g.

How much protein is in Miso Paste?

Miso Paste contains 5 g of protein per 100 g.

Is Miso Paste high in sodium?

Yes — 1504.2 mg of sodium per 100 g, about 65% of the daily value.

Why does Miso Paste have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1504.2 mg). Overall that places it in band C.

How much Miso Paste is 100 calories?

About 111 g of Miso Paste equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Miso Paste high in sugar or fat?

Per 100 g it has 2.8 g sugar and 2.4 g fat (0.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.

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