Other · Nutrition facts

Hummos Chickpea Dip

by Al-Rabih, Sonaco

104 kcal per 100 g, with 4 g protein, 13 g carbs and 4 g fat. Full micronutrients and serving info below.

Serving: 30g
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Hummos Chickpea DipNutri-Score BCompare
Amount

Showing values for 100 g

104 kcal
Calories
5% of a 2000 kcal day
4 g
Protein
15% of calories
13 g
Carbs
50% of calories
4 g
Fat
35% of calories
Macro split
Protein 15%Carbs 50%Fat 35%

Nutrition facts

per 100 g
Fiber4g14% DV
Sugar3g
Saturated fat1g5% DV
Sodium488mg21% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5281003554010 · Data last verified:

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5281003554010

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Common questions

How many calories are in Hummos Chickpea Dip?

Hummos Chickpea Dip by Al-Rabih, Sonaco has 104 kcal per 100 g. One serving (30 g) is about 31 kcal.

How much protein is in Hummos Chickpea Dip?

Hummos Chickpea Dip contains 4 g of protein per 100 g — about 1.2 g per 30 g serving.

Is Hummos Chickpea Dip high in sodium?

Yes — 488 mg of sodium per 100 g, about 21% of the daily value.

Is Hummos Chickpea Dip a good source of fiber?

It provides 4 g of fiber per 100 g — 14% of the daily value.

Why does Hummos Chickpea Dip have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (4 g). Overall that places it in band B.

How much Hummos Chickpea Dip is 100 calories?

About 96 g of Hummos Chickpea Dip equals 100 kcal.

Is Hummos Chickpea Dip high in sugar or fat?

Per 100 g it has 3 g sugar and 4 g fat (1 g saturated). Fat provides 35% of its calories, so portion size matters most here.

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