Other · Nutrition facts

Veggie Masala

93 kcal per 100 g, with 3.3 g protein, 10 g carbs and 3.5 g fat. Full micronutrients and serving info below.

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Veggie MasalaNutri-Score ACompare
Amount

Showing values for 100 g

93 kcal
Calories
5% of a 2000 kcal day
3.3 g
Protein
16% of calories
10 g
Carbs
47% of calories
3.5 g
Fat
37% of calories
Macro split
Protein 16%Carbs 47%Fat 37%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar2.1g
Saturated fat1.5g8% DV
Sodium220mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5391528181377 · Data last verified:

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5391528181377

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Common questions

How many calories are in Veggie Masala?

Veggie Masala has 93 kcal per 100 g.

How much protein is in Veggie Masala?

Veggie Masala contains 3.3 g of protein per 100 g.

Is Veggie Masala a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Veggie Masala have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.1 g). Overall that places it in band A.

How much Veggie Masala is 100 calories?

About 108 g of Veggie Masala equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Veggie Masala high in sugar or fat?

Per 100 g it has 2.1 g sugar and 3.5 g fat (1.5 g saturated). Fat provides 37% of its calories, so portion size matters most here.

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