Lonchas Queso Emmental

Lonchas Queso Emmental by BonÀrea has 359 kcal per 100 g. One serving (20 g) is about 72 kcal.

Lonchas Queso Emmental contains 27.3 g of protein per 100 g — about 5.5 g per 20 g serving.

Yes — 27.3 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.

With 1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 19.9 g of saturated fat per 100 g — 99% of the daily value, which counts as high.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (359 kcal), saturated fat (19.9 g), sodium (480 mg); points in favor come from protein (27.3 g). Overall that places it in band D.

About 28 g of Lonchas Queso Emmental equals 100 kcal. It is energy-dense, so small amounts add up quickly.