Other · Nutrition facts

Lomitos De Atun En Aceite Vegetal

by BONITO

56 kcal per 100 g, with 20 g protein, 0 g carbs and 10 g fat. Full micronutrients and serving info below.

High proteinLow carbIron rich
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Lomitos De Atun En Aceite VegetalNutri-Score BCompare
Amount

Showing values for 100 g

56 kcal
Calories
3% of a 2000 kcal day
20 g
Protein
47% of calories
0 g
Carbs
0% of calories
10 g
Fat
53% of calories
Macro split
Protein 47%Carbs 0%Fat 53%

Nutrition facts

per 100 g
Saturated fat2g10% DV
Cholesterol42mg14% DV
Sodium460mg20% DV
Calcium4mg0% DV
Iron8mg44% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7751227001426 · Data last verified:

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7751227001426

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Common questions

How many calories are in Lomitos De Atun En Aceite Vegetal?

Lomitos De Atun En Aceite Vegetal by BONITO has 56 kcal per 100 g.

How much protein is in Lomitos De Atun En Aceite Vegetal?

Lomitos De Atun En Aceite Vegetal contains 20 g of protein per 100 g.

Is Lomitos De Atun En Aceite Vegetal a good source of protein?

Yes — 20 g of protein per 100 g, supplying 47% of its calories. That makes it an excellent protein source.

Is Lomitos De Atun En Aceite Vegetal high in sodium?

Yes — 460 mg of sodium per 100 g, about 20% of the daily value.

Why does Lomitos De Atun En Aceite Vegetal have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (460 mg); points in favor come from protein (20 g). Overall that places it in band B.

How much Lomitos De Atun En Aceite Vegetal is 100 calories?

About 179 g of Lomitos De Atun En Aceite Vegetal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Lomitos De Atun En Aceite Vegetal a good source of iron?

It is a good source: 8 mg per 100 g, about 44% of the daily value. A 200 g portion covers roughly 88%.

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