Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0079893162560 · Data last verified:
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Common questions
How many calories are in Open Nature?
Open Nature by Open Nature has 99 kcal per 100 g.
How much protein is in Open Nature?
Open Nature contains 21.4 g of protein per 100 g.
Is Open Nature a good source of protein?
Yes — 21.4 g of protein per 100 g, supplying 54% of its calories. That makes it an excellent protein source.
Is Open Nature keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Open Nature low in sodium?
Yes — just 44.6 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Open Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (21.4 g). Overall that places it in band A.
How much Open Nature is 100 calories?
About 101 g of Open Nature equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Open Nature high in sugar or fat?
Per 100 g it has 0 g sugar and 8 g fat (3.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.
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