Other · Nutrition facts

Organic Tofu High In Calcium Source Of Iron

by Superior Tofu

118 kcal per 100 g, with 14.1 g protein, 1.2 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 0.2 package (85 g)
Good proteinLow carbCalcium rich
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Organic Tofu High In Calcium Source Of IronNutri-Score ACompare
Amount

Showing values for 100 g

118 kcal
Calories
6% of a 2000 kcal day
14.1 g
Protein
45% of calories
1.2 g
Carbs
4% of calories
7.1 g
Fat
51% of calories
Macro split
Protein 45%Carbs 4%Fat 51%

Nutrition facts

per 100 g
Fiber4.7g17% DV
Sugar0g
Saturated fat1.2g6% DV
Sodium0mg0% DV
Potassium147.1mg3% DV
Calcium411.8mg32% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0777433001064 · Data last verified:

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0777433001064

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Common questions

How many calories are in Organic Tofu High In Calcium Source Of Iron?

Organic Tofu High In Calcium Source Of Iron by Superior Tofu has 118 kcal per 100 g. One serving (85 g) is about 100 kcal.

How much protein is in Organic Tofu High In Calcium Source Of Iron?

Organic Tofu High In Calcium Source Of Iron contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Is Organic Tofu High In Calcium Source Of Iron a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

Is Organic Tofu High In Calcium Source Of Iron keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Organic Tofu High In Calcium Source Of Iron low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Organic Tofu High In Calcium Source Of Iron a good source of fiber?

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Why does Organic Tofu High In Calcium Source Of Iron have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.7 g), protein (14.1 g). Overall that places it in band A.

How much Organic Tofu High In Calcium Source Of Iron is 100 calories?

About 85 g of Organic Tofu High In Calcium Source Of Iron equals 100 kcal.

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