Other · Nutrition facts

Salmone

100 kcal per 100 g, with 13 g protein, 0 g carbs and 5 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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SalmoneNutri-Score CCompare
Amount

Showing values for 100 g

100 kcal
Calories
5% of a 2000 kcal day
13 g
Protein
54% of calories
0 g
Carbs
0% of calories
5 g
Fat
46% of calories
Macro split
Protein 54%Carbs 0%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat1g5% DV
Sodium640mg28% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03884171 · Data last verified:

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Common questions

How many calories are in Salmone?

Salmone has 100 kcal per 100 g.

How much protein is in Salmone?

Salmone contains 13 g of protein per 100 g.

Is Salmone a good source of protein?

Yes — 13 g of protein per 100 g, supplying 54% of its calories. That makes it a good protein source.

Is Salmone keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Salmone high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Why does Salmone have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (13 g). Overall that places it in band C.

How much Salmone is 100 calories?

About 100 g of Salmone equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Salmone high in sugar or fat?

Per 100 g it has 0 g sugar and 5 g fat (1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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