Other · Nutrition facts

Yakko Tofu

52 kcal per 100 g, with 6.1 g protein, 0.6 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Low carb
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Yakko TofuNutri-Score ACompare
Amount

Showing values for 100 g

52 kcal
Calories
3% of a 2000 kcal day
6.1 g
Protein
47% of calories
0.6 g
Carbs
5% of calories
2.8 g
Fat
48% of calories
Macro split
Protein 47%Carbs 5%Fat 48%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0.6g
Saturated fat0.6g3% DV
Sodium30mg1% DV
Calcium92mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8888351100059 · Data last verified:

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Barcode

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8888351100059

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Common questions

How many calories are in Yakko Tofu?

Yakko Tofu by Unicurd has 52 kcal per 100 g.

How much protein is in Yakko Tofu?

Yakko Tofu contains 6.1 g of protein per 100 g.

Is Yakko Tofu keto-friendly?

With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Yakko Tofu low in sodium?

Yes — just 30 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Yakko Tofu have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Yakko Tofu is 100 calories?

About 192 g of Yakko Tofu equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Yakko Tofu high in sugar or fat?

Per 100 g it has 0.6 g sugar and 2.8 g fat (0.6 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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