Soft Tofu With Nigari

Soft Tofu With Nigari by Raw Nature has 94 kcal per 100 g. One serving (85 g) is about 80 kcal.

Soft Tofu With Nigari contains 11.8 g of protein per 100 g — about 10 g per 85 g serving.

Yes — 11.8 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.8 g). Overall that places it in band A.

About 106 g of Soft Tofu With Nigari equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.