Lion Crunchy Muesli Caramel & Chocolat

Lion Crunchy Muesli Caramel & Chocolat by Nestlé has 419 kcal per 100 g. One serving (45 g) is about 189 kcal.

Lion Crunchy Muesli Caramel & Chocolat contains 10.1 g of protein per 100 g — about 4.5 g per 45 g serving.

Yes — 10.1 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 25.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 6.3 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sugar (25.5 g); points in favor come from fiber (6.3 g), protein (10.1 g). Overall that places it in band C.

About 24 g of Lion Crunchy Muesli Caramel & Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.