Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060549450532 · Data last verified:
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Common questions
How many calories are in Light & Crunchy Protein Crosps?
Light & Crunchy Protein Crosps by The Curators has 521 kcal per 100 g. One serving (25 g) is about 130 kcal.
How much protein is in Light & Crunchy Protein Crosps?
Light & Crunchy Protein Crosps contains 69.8 g of protein per 100 g — about 17.4 g per 25 g serving.
Is Light & Crunchy Protein Crosps a good source of protein?
Yes — 69.8 g of protein per 100 g, supplying 53% of its calories. That makes it an excellent protein source.
Is Light & Crunchy Protein Crosps keto-friendly?
With 1.1 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Light & Crunchy Protein Crosps high in saturated fat?
It has 9.7 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is Light & Crunchy Protein Crosps high in sodium?
Yes — 1704 mg of sodium per 100 g, about 74% of the daily value.
Why does Light & Crunchy Protein Crosps have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (9.7 g), sodium (1704 mg); points in favor come from protein (69.8 g). Overall that places it in band E.
How much Light & Crunchy Protein Crosps is 100 calories?
About 19 g of Light & Crunchy Protein Crosps equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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