Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3415856012003 · Data last verified:
Compare Cortezas Espada with another foodLog Cortezas Espada in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Cortezas Espada?
Cortezas Espada has 534 kcal per 100 g.
How much protein is in Cortezas Espada?
Cortezas Espada contains 64 g of protein per 100 g.
Is Cortezas Espada a good source of protein?
Yes — 64 g of protein per 100 g, supplying 48% of its calories. That makes it an excellent protein source.
Is Cortezas Espada keto-friendly?
With 0.6 g total carbs (about 0.6 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Cortezas Espada high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Cortezas Espada high in sodium?
Yes — 1320 mg of sodium per 100 g, about 57% of the daily value.
Why does Cortezas Espada have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (534 kcal), saturated fat (11 g), sodium (1320 mg); points in favor come from protein (64 g). Overall that places it in band E.
How much Cortezas Espada is 100 calories?
About 19 g of Cortezas Espada equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Snacks foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API