Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060960661296 · Data last verified:
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Common questions
How many calories are in Crispy Seaweed Thins?
Crispy Seaweed Thins by Itsu has 480 kcal per 100 g. One serving (5 g) is about 24 kcal.
How much protein is in Crispy Seaweed Thins?
Crispy Seaweed Thins contains 72 g of protein per 100 g — about 3.6 g per 5 g serving.
Is Crispy Seaweed Thins a good source of protein?
Yes — 72 g of protein per 100 g, supplying 50% of its calories. That makes it an excellent protein source.
Is Crispy Seaweed Thins keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Crispy Seaweed Thins high in saturated fat?
It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Crispy Seaweed Thins high in sodium?
Yes — 1100 mg of sodium per 100 g, about 48% of the daily value.
Is Crispy Seaweed Thins a good source of fiber?
It provides 22 g of fiber per 100 g — 79% of the daily value, making it a high-fiber food.
Why does Crispy Seaweed Thins have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (480 kcal), saturated fat (6 g), sodium (1100 mg); points in favor come from fiber (22 g), protein (72 g). Overall that places it in band C.
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