Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 24045513 · Data last verified:
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Common questions
How many calories are in Morro Frito?
Morro Frito by Aldi has 562 kcal per 100 g. One serving (25 g) is about 140 kcal.
How much protein is in Morro Frito?
Morro Frito contains 70 g of protein per 100 g — about 17.5 g per 25 g serving.
Is Morro Frito a good source of protein?
Yes — 70 g of protein per 100 g, supplying 49% of its calories. That makes it an excellent protein source.
Is Morro Frito keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Morro Frito high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Morro Frito high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Morro Frito have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (11 g), sodium (1200 mg); points in favor come from protein (70 g). Overall that places it in band E.
How much Morro Frito is 100 calories?
About 18 g of Morro Frito equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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