Lentil Chips Sea Salt & Pepper

Lentil Chips Sea Salt & Pepper by Davert has 415 kcal per 100 g. One serving (35 g) is about 145 kcal.

Lentil Chips Sea Salt & Pepper contains 10 g of protein per 100 g — about 3.5 g per 35 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (415 kcal), sodium (800 mg); points in favor come from fiber (6.5 g), protein (10 g). Overall that places it in band C.

About 24 g of Lentil Chips Sea Salt & Pepper equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 415 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 208 kcal.