Cracker A L'epeautre

Cracker A L'epeautre by Schnitzer has 417 kcal per 100 g.

Cracker A L'epeautre contains 12.1 g of protein per 100 g.

Yes — 12.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 59.9 g of carbs come from starch and fiber rather than sugar.

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (417 kcal), saturated fat (7.2 g); points in favor come from fiber (10.7 g), protein (12.1 g). Overall that places it in band B.