Natural Energy Cacao Crunch

Natural Energy Cacao Crunch by Powerbar has 389 kcal per 100 g. One serving (40 g) is about 156 kcal.

Natural Energy Cacao Crunch contains 8.1 g of protein per 100 g — about 3.2 g per 40 g serving.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 31% of its carbohydrates.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal), sugar (19 g), saturated fat (6.3 g); points in favor come from protein (8.1 g). Overall that places it in band C.

About 26 g of Natural Energy Cacao Crunch equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 389 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.