Cranberry Kokos Vollkorn-snack

Cranberry Kokos Vollkorn-snack by Dr. Karg's has 425 kcal per 100 g. One serving (25 g) is about 106 kcal.

Cranberry Kokos Vollkorn-snack contains 10 g of protein per 100 g — about 2.5 g per 25 g serving.

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 7.3 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (425 kcal), saturated fat (5.2 g); points in favor come from fiber (7.3 g), protein (10 g). Overall that places it in band C.

About 24 g of Cranberry Kokos Vollkorn-snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 425 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 212 kcal.