Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4037848020057 · Data last verified:
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Common questions
How many calories are in Bio Oblaten-lebkuchen?
Bio Oblaten-lebkuchen by Nürnberger Bio Originale has 411 kcal per 100 g.
How much protein is in Bio Oblaten-lebkuchen?
Bio Oblaten-lebkuchen contains 8.3 g of protein per 100 g.
Is Bio Oblaten-lebkuchen high in sugar?
Yes — 44.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 77% of its carbohydrates.
Is Bio Oblaten-lebkuchen a good source of fiber?
It provides 3.8 g of fiber per 100 g — 14% of the daily value.
Why does Bio Oblaten-lebkuchen have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (44.5 g), saturated fat (3.5 g); points in favor come from fiber (3.8 g), protein (8.3 g). Overall that places it in band C.
How much Bio Oblaten-lebkuchen is 100 calories?
About 24 g of Bio Oblaten-lebkuchen equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Oblaten-lebkuchen high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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