Snacks · Nutrition facts

Oblaten-lebkuchen Zweifach Sortiert

392 kcal per 100 g, with 7.6 g protein, 60 g carbs and 12 g fat. Full micronutrients and serving info below.

Serving: 200 g
Calorie denseHigh fiber
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Oblaten-lebkuchen Zweifach SortiertNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
7.6 g
Protein
8% of calories
60 g
Carbs
63% of calories
12 g
Fat
29% of calories
Macro split
Protein 8%Carbs 63%Fat 29%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar41g
Saturated fat4.4g22% DV
Sodium120mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4021851891834 · Data last verified:

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4021851891834

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Common questions

How many calories are in Oblaten-lebkuchen Zweifach Sortiert?

Oblaten-lebkuchen Zweifach Sortiert by Dennree, Pema has 392 kcal per 100 g. One serving (200 g) is about 784 kcal.

How much protein is in Oblaten-lebkuchen Zweifach Sortiert?

Oblaten-lebkuchen Zweifach Sortiert contains 7.6 g of protein per 100 g — about 15.2 g per 200 g serving.

Is Oblaten-lebkuchen Zweifach Sortiert high in sugar?

Yes — 41 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 68% of its carbohydrates.

Is Oblaten-lebkuchen Zweifach Sortiert low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Oblaten-lebkuchen Zweifach Sortiert a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Oblaten-lebkuchen Zweifach Sortiert have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), sugar (41 g), saturated fat (4.4 g); points in favor come from fiber (7 g). Overall that places it in band C.

How much Oblaten-lebkuchen Zweifach Sortiert is 100 calories?

About 26 g of Oblaten-lebkuchen Zweifach Sortiert equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Oblaten-lebkuchen Zweifach Sortiert high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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