Kingsmill Wholemeal No Crusts 400g

Kingsmill Wholemeal No Crusts 400g by Kingsmill has 206 kcal per 100 g. One serving (22 g) is about 45 kcal.

Kingsmill Wholemeal No Crusts 400g contains 9.9 g of protein per 100 g — about 2.2 g per 22 g serving.

It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.8 g), protein (9.9 g). Overall that places it in band A.

About 49 g of Kingsmill Wholemeal No Crusts 400g equals 100 kcal.

Per 100 g it has 2.7 g sugar and 2.3 g fat (0.7 g saturated). Fat provides 11% of its calories, so portion size matters most here.