Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059001189 · Data last verified:
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Common questions
How many calories are in Wholemeal?
Wholemeal by Brennans has 224 kcal per 100 g.
How much protein is in Wholemeal?
Wholemeal contains 9.8 g of protein per 100 g.
Is Wholemeal high in carbs?
Yes — carbohydrates provide 74% of its calories (38.5 g per 100 g, of which 2 g is sugar).
Is Wholemeal low in sugar?
Yes — only 2 g of sugar per 100 g. Most of its 38.5 g of carbs come from starch and fiber rather than sugar.
Why does Wholemeal have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (428 mg); points in favor come from protein (9.8 g). Overall that places it in band B.
How much Wholemeal is 100 calories?
About 45 g of Wholemeal equals 100 kcal.
Is Wholemeal high in sugar or fat?
Per 100 g it has 2 g sugar and 1.7 g fat (0.6 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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