6 Soft Whole Meal Rolls

6 Soft Whole Meal Rolls has 215 kcal per 100 g.

6 Soft Whole Meal Rolls contains 9 g of protein per 100 g.

Yes — carbohydrates provide 73% of its calories (36.9 g per 100 g, of which 3.5 g is sugar). It also delivers 6 g of fiber.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6 g), protein (9 g). Overall that places it in band A.

About 47 g of 6 Soft Whole Meal Rolls equals 100 kcal.

Per 100 g it has 3.5 g sugar and 2.1 g fat (0.7 g saturated). Fat provides 9% of its calories, so portion size matters most here.