Other · Nutrition facts

Bircher Muesli Soft & Fruity

by Rude health

222 kcal per 100 g, with 7.9 g protein, 36.5 g carbs and 3.6 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Bircher Muesli Soft & FruityNutri-Score ACompare
Amount

Showing values for 100 g

222 kcal
Calories
11% of a 2000 kcal day
7.9 g
Protein
15% of calories
36.5 g
Carbs
70% of calories
3.6 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber6.1g22% DV
Sugar4.9g
Saturated fat0.7g3% DV
Cholesterol0mg0% DV
Sodium40mg2% DV
Potassium405mg9% DV
Calcium40.2mg3% DV
Iron3.1mg17% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060120285492 · Data last verified:

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5060120285492

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Common questions

How many calories are in Bircher Muesli Soft & Fruity?

Bircher Muesli Soft & Fruity by Rude health has 222 kcal per 100 g.

How much protein is in Bircher Muesli Soft & Fruity?

Bircher Muesli Soft & Fruity contains 7.9 g of protein per 100 g.

Is Bircher Muesli Soft & Fruity high in carbs?

Yes — carbohydrates provide 70% of its calories (36.5 g per 100 g, of which 4.9 g is sugar). It also delivers 6.1 g of fiber.

Is Bircher Muesli Soft & Fruity low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Bircher Muesli Soft & Fruity a good source of fiber?

It provides 6.1 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Bircher Muesli Soft & Fruity have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.1 g). Overall that places it in band A.

How much Bircher Muesli Soft & Fruity is 100 calories?

About 45 g of Bircher Muesli Soft & Fruity equals 100 kcal.

Is Bircher Muesli Soft & Fruity a good source of potassium?

It is a moderate source: 405 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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