High Protein Penne Rigate

High Protein Penne Rigate by Waitrose has 185 kcal per 100 g.

High Protein Penne Rigate contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 70% of its calories (31.3 g per 100 g, of which 0.7 g is sugar). It also delivers 3.1 g of fiber.

Yes — only 0.7 g of sugar per 100 g. Most of its 31.3 g of carbs come from starch and fiber rather than sugar.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.1 g), protein (10.9 g). Overall that places it in band A.