Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5011059002254 · Data last verified:
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Common questions
How many calories are in Brennans Begood Wholemeal?
Brennans Begood Wholemeal has 215 kcal per 100 g.
How much protein is in Brennans Begood Wholemeal?
Brennans Begood Wholemeal contains 9.9 g of protein per 100 g.
Is Brennans Begood Wholemeal high in carbs?
Yes — carbohydrates provide 73% of its calories (36 g per 100 g, of which 2.2 g is sugar). It also delivers 7.5 g of fiber.
Is Brennans Begood Wholemeal high in sodium?
Yes — 488 mg of sodium per 100 g, about 21% of the daily value.
Is Brennans Begood Wholemeal a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Brennans Begood Wholemeal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (488 mg); points in favor come from fiber (7.5 g), protein (9.9 g). Overall that places it in band A.
How much Brennans Begood Wholemeal is 100 calories?
About 47 g of Brennans Begood Wholemeal equals 100 kcal.
Is Brennans Begood Wholemeal high in sugar or fat?
Per 100 g it has 2.2 g sugar and 1.6 g fat (0.5 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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