Other · Nutrition facts

Kaiserschmarrn

by Alpenschmaus

216 kcal per 100 g, with 6.7 g protein, 34.9 g carbs and 5.2 g fat. Full micronutrients and serving info below.

High fiber
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KaiserschmarrnNutri-Score CCompare
Amount

Showing values for 100 g

216 kcal
Calories
11% of a 2000 kcal day
6.7 g
Protein
13% of calories
34.9 g
Carbs
65% of calories
5.2 g
Fat
22% of calories
Macro split
Protein 13%Carbs 65%Fat 22%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar12.3g
Saturated fat1.7g8% DV
Cholesterol0mg0% DV
Sodium680mg30% DV
Potassium241.9mg5% DV
Calcium23.8mg2% DV
Iron1.9mg11% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29048687 · Data last verified:

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Common questions

How many calories are in Kaiserschmarrn?

Kaiserschmarrn by Alpenschmaus has 216 kcal per 100 g.

How much protein is in Kaiserschmarrn?

Kaiserschmarrn contains 6.7 g of protein per 100 g.

Is Kaiserschmarrn high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Is Kaiserschmarrn a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Kaiserschmarrn have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.3 g), sodium (680 mg); points in favor come from fiber (5.9 g). Overall that places it in band C.

How much Kaiserschmarrn is 100 calories?

About 46 g of Kaiserschmarrn equals 100 kcal.

Is Kaiserschmarrn a good source of iron?

It is a moderate source: 1.9 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Kaiserschmarrn high in sugar or fat?

Per 100 g it has 12.3 g sugar and 5.2 g fat (1.7 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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