Dairy & Eggs · Nutrition facts

Jogurth Mild

75 kcal per 100 g, with 4.6 g protein, 5.7 g carbs and 3.8 g fat. Full micronutrients and serving info below.

Calcium rich
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Jogurth MildNutri-Score BCompare
Amount

Showing values for 100 g

75 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
24% of calories
5.7 g
Carbs
30% of calories
3.8 g
Fat
46% of calories
Macro split
Protein 24%Carbs 30%Fat 46%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar5.7g
Saturated fat2.5g12% DV
Cholesterol13mg4% DV
Sodium72mg3% DV
Potassium176mg4% DV
Calcium128mg10% DV
Iron0.2mg1% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4388860652420 · Data last verified:

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4388860652420

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Common questions

How many calories are in Jogurth Mild?

Jogurth Mild by REWE Bio has 75 kcal per 100 g.

How much protein is in Jogurth Mild?

Jogurth Mild contains 4.6 g of protein per 100 g.

Is Jogurth Mild low in sodium?

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Jogurth Mild have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Jogurth Mild is 100 calories?

About 133 g of Jogurth Mild equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Jogurth Mild a good source of calcium?

It is a moderate source: 128 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Jogurth Mild high in sugar or fat?

Per 100 g it has 5.7 g sugar and 3.8 g fat (2.5 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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