Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169660966 · Data last verified:
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Common questions
How many calories are in Freefrom Lactose Free Greek Yoghurt?
Freefrom Lactose Free Greek Yoghurt by Waitrose has 89 kcal per 100 g. One serving (150 g) is about 134 kcal.
How much protein is in Freefrom Lactose Free Greek Yoghurt?
Freefrom Lactose Free Greek Yoghurt contains 4.5 g of protein per 100 g — about 6.8 g per 150 g serving.
Is Freefrom Lactose Free Greek Yoghurt low in sodium?
Yes — just 63 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Freefrom Lactose Free Greek Yoghurt have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g). Overall that places it in band C.
How much Freefrom Lactose Free Greek Yoghurt is 100 calories?
About 112 g of Freefrom Lactose Free Greek Yoghurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Freefrom Lactose Free Greek Yoghurt a good source of calcium?
It is a moderate source: 244.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.
Is Freefrom Lactose Free Greek Yoghurt high in sugar or fat?
Per 100 g it has 5.7 g sugar and 5.4 g fat (3.6 g saturated). Fat provides 54% of its calories, so portion size matters most here.
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