Dairy & Eggs · Nutrition facts

Natural Yogurt

by Yeo Valley

82 kcal per 100 g, with 4.6 g protein, 6.5 g carbs and 4.2 g fat. Full micronutrients and serving info below.

Calcium rich
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Natural YogurtNutri-Score BCompare
Amount

Showing values for 100 g

82 kcal
Calories
4% of a 2000 kcal day
4.6 g
Protein
22% of calories
6.5 g
Carbs
32% of calories
4.2 g
Fat
46% of calories
Macro split
Protein 22%Carbs 32%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar6.5g
Saturated fat2.7g14% DV
Sodium71.1mg3% DV
Calcium160mg12% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5014067133804 · Data last verified:

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5014067133804

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Common questions

How many calories are in Natural Yogurt?

Natural Yogurt by Yeo Valley has 82 kcal per 100 g.

How much protein is in Natural Yogurt?

Natural Yogurt contains 4.6 g of protein per 100 g.

Is Natural Yogurt low in sodium?

Yes — just 71.1 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Natural Yogurt have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

How much Natural Yogurt is 100 calories?

About 122 g of Natural Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Natural Yogurt a good source of calcium?

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Is Natural Yogurt high in sugar or fat?

Per 100 g it has 6.5 g sugar and 4.2 g fat (2.7 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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