Jaffa Cake Caribbean Style

Jaffa Cake Caribbean Style by Lidl has 385 kcal per 100 g. One serving (25 g) is about 96 kcal.

Jaffa Cake Caribbean Style contains 3.5 g of protein per 100 g — about 0.9 g per 25 g serving.

Yes — 54.5 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 83% of its carbohydrates.

It has 6.4 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

Yes — just 106 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sugar (54.5 g), saturated fat (6.4 g). Overall that places it in band D.

About 26 g of Jaffa Cake Caribbean Style equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.