Other · Nutrition facts

Grüne Bohnen

by Cirio,Conserve Italia

24 kcal per 100 g, with 1.3 g protein, 2.3 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Grüne BohnenNutri-Score ACompare
Amount

Showing values for 100 g

24 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
30% of calories
2.3 g
Carbs
54% of calories
0.3 g
Fat
16% of calories
Macro split
Protein 30%Carbs 54%Fat 16%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar0.5g
Saturated fat0.1g0% DV
Sodium160mg7% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001440325168 · Data last verified:

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Barcode

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8001440325168

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Common questions

How many calories are in Grüne Bohnen?

Grüne Bohnen by Cirio,Conserve Italia has 24 kcal per 100 g.

How much protein is in Grüne Bohnen?

Grüne Bohnen contains 1.3 g of protein per 100 g.

Is Grüne Bohnen keto-friendly?

With 2.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Grüne Bohnen a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does Grüne Bohnen have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.4 g). Overall that places it in band A.

How much Grüne Bohnen is 100 calories?

About 417 g of Grüne Bohnen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Grüne Bohnen high in calories?

No — only 24 kcal per 100 g; even a 300 g portion stays around 72 kcal.

Is Grüne Bohnen high in sugar or fat?

Per 100 g it has 0.5 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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