Other · Nutrition facts

Capperi

23 kcal per 100 g, with 0.6 g protein, 1.2 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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CapperiNutri-Score CCompare
Amount

Showing values for 100 g

23 kcal
Calories
1% of a 2000 kcal day
0.6 g
Protein
27% of calories
1.2 g
Carbs
53% of calories
0.2 g
Fat
20% of calories
Macro split
Protein 27%Carbs 53%Fat 20%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat0.1g0% DV
Sodium2800mg122% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002170107703 · Data last verified:

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8002170107703

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Common questions

How many calories are in Capperi?

Capperi by Coelsanus, Il Conserviere has 23 kcal per 100 g.

How much protein is in Capperi?

Capperi contains 0.6 g of protein per 100 g.

Is Capperi keto-friendly?

With 1.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Capperi high in sodium?

Yes — 2800 mg of sodium per 100 g, about 122% of the daily value.

Is Capperi a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Capperi have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (2800 mg); points in favor come from fiber (3.8 g). Overall that places it in band C.

How much Capperi is 100 calories?

About 435 g of Capperi equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Capperi high in calories?

No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.

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