Other · Nutrition facts

Inslata Allegra

by Esselunga

21 kcal per 100 g, with 1.3 g protein, 2.1 g carbs and 0.3 g fat. Full micronutrients and serving info below.

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Inslata AllegraNutri-Score ACompare
Amount

Showing values for 100 g

21 kcal
Calories
1% of a 2000 kcal day
1.3 g
Protein
32% of calories
2.1 g
Carbs
52% of calories
0.3 g
Fat
16% of calories
Macro split
Protein 32%Carbs 52%Fat 16%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.9g
Saturated fat0.1g0% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330092269 · Data last verified:

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Barcode

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8002330092269

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Common questions

How many calories are in Inslata Allegra?

Inslata Allegra by Esselunga has 21 kcal per 100 g.

How much protein is in Inslata Allegra?

Inslata Allegra contains 1.3 g of protein per 100 g.

Is Inslata Allegra keto-friendly?

With 2.1 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Inslata Allegra low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Inslata Allegra have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Inslata Allegra is 100 calories?

About 476 g of Inslata Allegra equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Inslata Allegra high in calories?

No — only 21 kcal per 100 g; even a 300 g portion stays around 63 kcal.

Is Inslata Allegra high in sugar or fat?

Per 100 g it has 1.9 g sugar and 0.3 g fat (0.1 g saturated). Fat provides 16% of its calories, so portion size matters most here.

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