Other · Nutrition facts

Mista E Germogli

by Esselunga

20 kcal per 100 g, with 1.5 g protein, 2.3 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Mista E GermogliNutri-Score ACompare
Amount

Showing values for 100 g

20 kcal
Calories
1% of a 2000 kcal day
1.5 g
Protein
35% of calories
2.3 g
Carbs
54% of calories
0.2 g
Fat
11% of calories
Macro split
Protein 35%Carbs 54%Fat 11%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.8g
Saturated fat0g0% DV
Sodium36mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002330119003 · Data last verified:

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Barcode

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8002330119003

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Common questions

How many calories are in Mista E Germogli?

Mista E Germogli by Esselunga has 20 kcal per 100 g.

How much protein is in Mista E Germogli?

Mista E Germogli contains 1.5 g of protein per 100 g.

Is Mista E Germogli keto-friendly?

With 2.3 g total carbs (about 1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Mista E Germogli low in sodium?

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Why does Mista E Germogli have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Mista E Germogli is 100 calories?

About 500 g of Mista E Germogli equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Mista E Germogli high in calories?

No — only 20 kcal per 100 g; even a 300 g portion stays around 60 kcal.

Is Mista E Germogli high in sugar or fat?

Per 100 g it has 1.8 g sugar and 0.2 g fat (0 g saturated). Fat provides 11% of its calories, so portion size matters most here.

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