Gold Whey Caramel Toffee Fudge

Gold Whey Caramel Toffee Fudge by Optimum nutrition has 368 kcal per 100 g. One serving (31 g) is about 114 kcal.

Gold Whey Caramel Toffee Fudge contains 77.4 g of protein per 100 g — about 24 g per 31 g serving.

Yes — 77.4 g of protein per 100 g, supplying 84% of its calories. That makes it an excellent protein source.

With 4.5 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (368 kcal); points in favor come from protein (77.4 g). Overall that places it in band B.

About 27 g of Gold Whey Caramel Toffee Fudge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 368 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 184 kcal.

It is a good source: 322.6 mg per 100 g, about 25% of the daily value. A 200 g portion covers roughly 50%.