Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8901262030458 · Data last verified:
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Common questions
How many calories are in Ghee?
Ghee by Amul has 496 kcal per 100 g. One serving (181 g) is about 898 kcal.
How much protein is in Ghee?
Ghee contains 0 g of protein per 100 g — about 0 g per 181 g serving.
Is Ghee keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ghee high in saturated fat?
It has 33.1 g of saturated fat per 100 g — 166% of the daily value, which counts as high.
Is Ghee low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Ghee have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), saturated fat (33.1 g). Overall that places it in band D.
How much Ghee is 100 calories?
About 20 g of Ghee equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ghee high in calories?
Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.
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