Dairy & Eggs · Nutrition facts

Sour Cream & Onion

536 kcal per 100 g, with 3.6 g protein, 0 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 14 crisps/crucjientes (1 oz / 28 g)
Low carbCalorie densePotassium
Track it in the free Dietly app
Sour Cream & OnionNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
3.6 g
Protein
5% of calories
0 g
Carbs
0% of calories
32.1 g
Fat
95% of calories
Macro split
Protein 5%Carbs 0%Fat 95%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar3.6g
Saturated fat8.9g44% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium571.4mg25% DV
Potassium392.9mg8% DV
Calcium0mg0% DV
Iron0.4mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000169687 · Data last verified:

Compare Sour Cream & Onion with another food

Barcode

scan it with any barcode app

0038000169687

Dietly — AI Calorie Counter

Log Sour Cream & Onion in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Sour Cream & Onion?

Sour Cream & Onion by Pringles has 536 kcal per 100 g. One serving (28 g) is about 150 kcal.

How much protein is in Sour Cream & Onion?

Sour Cream & Onion contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Sour Cream & Onion high in saturated fat?

It has 8.9 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Sour Cream & Onion high in sodium?

Yes — 571.4 mg of sodium per 100 g, about 25% of the daily value.

Is Sour Cream & Onion a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Sour Cream & Onion have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (8.9 g), sodium (571.4 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Sour Cream & Onion is 100 calories?

About 19 g of Sour Cream & Onion equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sour Cream & Onion high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API