Dairy & Eggs · Nutrition facts

Cheddar Cheese

by PRINGLES

536 kcal per 100 g, with 3.6 g protein, 0 g carbs and 32.1 g fat. Full micronutrients and serving info below.

Serving: 14 crisps (28.35 g)
Low carbCalorie densePotassium
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Cheddar CheeseNutri-Score DCompare
Amount

Showing values for 100 g

536 kcal
Calories
27% of a 2000 kcal day
3.6 g
Protein
5% of calories
0 g
Carbs
0% of calories
32.1 g
Fat
95% of calories
Macro split
Protein 5%Carbs 0%Fat 95%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar3.5g
Saturated fat8.8g44% DV
Sodium635mg28% DV
Potassium388mg8% DV
Calcium35.3mg3% DV
Iron1.3mg7% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000175916 · Data last verified:

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0038000175916

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Common questions

How many calories are in Cheddar Cheese?

Cheddar Cheese by PRINGLES has 536 kcal per 100 g. One serving (28 g) is about 152 kcal.

How much protein is in Cheddar Cheese?

Cheddar Cheese contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Cheddar Cheese high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Cheddar Cheese high in sodium?

Yes — 635 mg of sodium per 100 g, about 28% of the daily value.

Is Cheddar Cheese a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Cheddar Cheese have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (536 kcal), saturated fat (8.8 g), sodium (635 mg); points in favor come from fiber (3.5 g). Overall that places it in band D.

How much Cheddar Cheese is 100 calories?

About 19 g of Cheddar Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cheddar Cheese high in calories?

Yes — 536 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

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