Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5410126832372 · Data last verified:
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Common questions
How many calories are in Gaufre De Liège Chocolat?
Gaufre De Liège Chocolat by Lotus has 457 kcal per 100 g. One serving (100 g) is about 457 kcal.
How much protein is in Gaufre De Liège Chocolat?
Gaufre De Liège Chocolat contains 5.2 g of protein per 100 g — about 5.2 g per 100 g serving.
Is Gaufre De Liège Chocolat high in sugar?
Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 56% of its carbohydrates.
Is Gaufre De Liège Chocolat high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Why does Gaufre De Liège Chocolat have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (30 g), saturated fat (12 g). Overall that places it in band E.
How much Gaufre De Liège Chocolat is 100 calories?
About 22 g of Gaufre De Liège Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Gaufre De Liège Chocolat high in calories?
Yes — 457 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.
Is Gaufre De Liège Chocolat a good source of calcium?
It is a moderate source: 123 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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Lotus Gaufre De Liège Chocolat Au Lait 363g (7x1p)Lotus458 kcal · 5.2g proteinE
Lotus Gaufre De Liège Perles De Sucre 180g (4x1p)Lotus442 kcal · 5g proteinE
Lotus Gaufre De Liège - Chocolat Belge - 207g (4x1p)Lotus457 kcal · 5.2g proteinWant this data in your app?
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