Fruits · Nutrition facts

Fruits À Coque

by Delhaize

411 kcal per 100 g, with 8.4 g protein, 38.5 g carbs and 23.4 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Fruits À CoqueNutri-Score CCompare
Amount

Showing values for 100 g

411 kcal
Calories
21% of a 2000 kcal day
8.4 g
Protein
8% of calories
38.5 g
Carbs
39% of calories
23.4 g
Fat
53% of calories
Macro split
Protein 8%Carbs 39%Fat 53%

Nutrition facts

per 100 g
Fiber6.9g25% DV
Sugar35.6g
Saturated fat3.4g17% DV
Sodium40mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5400111328676 · Data last verified:

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5400111328676

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Common questions

How many calories are in Fruits À Coque?

Fruits À Coque by Delhaize has 411 kcal per 100 g.

How much protein is in Fruits À Coque?

Fruits À Coque contains 8.4 g of protein per 100 g.

Is Fruits À Coque high in sugar?

Yes — 35.6 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 92% of its carbohydrates.

Is Fruits À Coque low in sodium?

Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Fruits À Coque a good source of fiber?

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Fruits À Coque have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sugar (35.6 g), saturated fat (3.4 g); points in favor come from fiber (6.9 g), protein (8.4 g). Overall that places it in band C.

How much Fruits À Coque is 100 calories?

About 24 g of Fruits À Coque equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Fruits À Coque high in calories?

Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.

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